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Best Exercise/Injury

OOps sorry water is not for everybody. In my city (Coventry) there is an exercise class called motercise, especially for women and it involves toning tables and is supposed to be low impact. I have seen it advertised but have not used it. However if you are looking for low impact exercise it may suite.
Hope this helps.
Talia
 
Hi, I started going to gymophobics about 4 weeks ago. I think it is a lot like motorcise. It is for women only, and we come in all shapes and sizes.Trying to lose my spare tyre, and people are already commenting that my shape is changing. You go for 3 sessions of 30 mins a week.
 
I also have a dodgy knee so a lot of my exercises are done sitting down.Do a lot of swinging hand weights about!Has the added advantage that you can watch TV at the same time!So far I have lost 5 inches off my waist.
 
I'm aiming at changing from an apple to a pear!8)If I can get down to "overweight" instead of "obese" on the BMI index I'll be happy.
 
I enjoy Pilates which is a form of exercise which tones your inner core wiyjout having to do physical jerks!! You work at your own level and pace, progressing slowly and safely. I love my weekly session and feel great when I finish and certainly as though I've done some work!!!!
 
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