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Fitness, Exercise and Sport
Best Form of Exercise for you
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<blockquote data-quote="bonnynemia" data-source="post: 285616" data-attributes="member: 40096"><p>Hi Everybody:</p><p></p><p>I ran our 16-step stairs in our house for 16.5 years (from July 1991 to December 2007), 33x/session, 4 sessions/day). Starting on January 1, 2008, I switched to easier form like walking/jogging in place for a total of 100 minutes/day in 4 sessions.</p><p></p><p>Enjoy life always,</p><p></p><p>Bonny Damocles</p><p>(diagnosis fasting sugar reading - 468 mg/dl, July 1991; my only anti-diabetes medication - daily exercise; 3 daily high-carb meals definitely raise my fasting and 2-hour after-meal blood sugar readings; most past A1c's were 5.2% to 6.3%; no diabetes complications yet; 76 years old, 141 lbs 5'7"; favorite foods: heart-healthy, natural, fresh (raw or cooked), unprocessed, whole (mostly carbohydrates like plenty of fresh fruits and vegetables, fish, lean pork lean beef, nuts, beans, seeds). </p><p></p><p>Please google my name to know more about me. Thanks.</p></blockquote><p></p>
[QUOTE="bonnynemia, post: 285616, member: 40096"] Hi Everybody: I ran our 16-step stairs in our house for 16.5 years (from July 1991 to December 2007), 33x/session, 4 sessions/day). Starting on January 1, 2008, I switched to easier form like walking/jogging in place for a total of 100 minutes/day in 4 sessions. Enjoy life always, Bonny Damocles (diagnosis fasting sugar reading - 468 mg/dl, July 1991; my only anti-diabetes medication - daily exercise; 3 daily high-carb meals definitely raise my fasting and 2-hour after-meal blood sugar readings; most past A1c's were 5.2% to 6.3%; no diabetes complications yet; 76 years old, 141 lbs 5'7"; favorite foods: heart-healthy, natural, fresh (raw or cooked), unprocessed, whole (mostly carbohydrates like plenty of fresh fruits and vegetables, fish, lean pork lean beef, nuts, beans, seeds). Please google my name to know more about me. Thanks. [/QUOTE]
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