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Message: <blockquote data-quote="ernestsalsa" data-source="post: 377969" data-attributes="member: 68752"><p>Although I don't have a dog, I do as if...... Every morning before work I make a little walk of 10 minutes and before sleeping I do the same during 20 minutes. I am prediabetes, don't use medicines and managed to bring my Hb1ac from 53 to 44 in 5 months. Walking is one of my methods. Further low carb eating, doing 45 minutes yoga per day (already 7 years) and trying to get more muscles by training with kettlebells (NEW). I lost 1.5 stone in 6 months. I am feeling with 67 years old very proud of having achieved this, although I know that this training scheme is not so easy for people who are still working all day. The walking tip is however achievable for everybody and is a good way to lowering sugar levels on important moments of the day. And of course regular measurement of my sugar levels during the day with the eternal question why so good or so bad. Education permanente and discipline are the trigger points.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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