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<blockquote data-quote="nettie 2" data-source="post: 2012472" data-attributes="member: 497262"><p>Wow thats a massive drop. Well done.</p><p>There are lots of recipes on the net for keto or LCHF (low carb healthy fat) suitable for diabetics</p><p>The paleo diet if too restrictive for me but it may suit you</p><p>alldayidreamaboutfood is a good website and she has written recipe books as well. Although it is an american site and some of the products are hard to buy. </p><p>A book called "What the fat" may ease your mind about eating healthy fat</p><p>Headbangers kitchen on You Tube is entertaining and he has some good recipes</p></blockquote><p></p>
[QUOTE="nettie 2, post: 2012472, member: 497262"] Wow thats a massive drop. Well done. There are lots of recipes on the net for keto or LCHF (low carb healthy fat) suitable for diabetics The paleo diet if too restrictive for me but it may suit you alldayidreamaboutfood is a good website and she has written recipe books as well. Although it is an american site and some of the products are hard to buy. A book called "What the fat" may ease your mind about eating healthy fat Headbangers kitchen on You Tube is entertaining and he has some good recipes [/QUOTE]
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