Best low carb food for satiety?

Tophat1900 said:

Eggs are pretty good for me, hard boiled.... salt n pepper, or curry powder or mustard on top.... a lot you can do with eggs. One of the best healthy foods you can get. Easy to store in the fridge and small, but pretty filling I find.

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Jim Lahey said:

Duck eggs are my new thing. The yolks are so rich, they make chicken eggs taste bland. Also they apparently contain more of everything

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Ledzeptt said:

This will seem odd (although can’t be worse than raw liver?), but if I’m feeling peckish, I eat a couple of radishes. I chew them whole - I think it’s the crunch of crisps that I miss.

Ps. Supposedly it’s food high in protein or fibre that give the best satiety (not that radishes are either!): https://www.nutrition.org.uk/health...eeling-full-after-a-meal.html?limit=1&start=3

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Quinn1066 said:

3 egg, two egg white omelet with some kind of non starchy veg is a good for me, I can make it through a morning and most of the afternoon on that and coffee. I usually just precook brusell sprouts and cauliflower, take them out of the fridge warm them up in the frypan before adding the eggs. Mung bean sprouts if one has the carb allowance (250g of sprouts is about 10g carbs) for them go great in an omelet as well, but I save them for Sunday brunch when I add bacon and mung bean sprouts to make a really good and filling omelet .

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Guzzler said:

Might I just ask why egg white and not whole egg? Just for a change, perhaps?

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Quinn1066 said:

Because three eggs and two egg whites fill up my fry pan just to the right level, and I am still counting calories egg whites have less calories then a whole egg and they are good for supplementing protein.

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