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Best low carb food for satiety?

Discussion in 'Low-carb Diet Forum' started by jpscloud, Jul 16, 2019.

  1. Tophat1900

    Tophat1900 Type 3c · Well-Known Member

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    Eggs are pretty good for me, hard boiled.... salt n pepper, or curry powder or mustard on top.... a lot you can do with eggs. One of the best healthy foods you can get. Easy to store in the fridge and small, but pretty filling I find.
     
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  2. Jim Lahey

    Jim Lahey I reversed my Type 2 · Well-Known Member

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    Duck eggs are my new thing. The yolks are so rich, they make chicken eggs taste bland. Also they apparently contain more of everything :hungry:
     
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  3. Tophat1900

    Tophat1900 Type 3c · Well-Known Member

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    Duck eggs are not an easy thing to find here.... I have chickens so that's what I got. Might give Harry Potter a call and see if I can change them to ducks. :D
     
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  4. Ledzeptt

    Ledzeptt Type 3c · Well-Known Member

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  5. Tophat1900

    Tophat1900 Type 3c · Well-Known Member

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    Personally, I find the right amount of protein and fat combined does the trick for me.
     
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  6. mariavontrapp

    mariavontrapp Type 2 · Well-Known Member

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    I make myself a pancake using ground almonds,an egg and some milk. You need to make it quite thick, not like a crepe,and cook it slowly. Can be eaten hot, or use cold filled with ham and cheese if you need a packed lunch.
    I'm sorry I can't give a recipe as I just had to experiment until it worked.
     
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  7. Guzzler

    Guzzler Type 2 · Master

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    Might I just ask why egg white and not whole egg? Just for a change, perhaps?
     
  8. Larissima

    Larissima Type 2 · Well-Known Member

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    For me, it's fatty protein like steak, salmon or even a tin of sardines. Without cheese or cream, though - dairy makes me want more, even when I am full.
     
  9. Benchie

    Benchie · Member

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    I've found that pork scratchings really work for me when combined with a duck egg western style omelette.
     
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  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Eggs, cheese, Vegetables are good choice.
    Apart from the above you guys mention i make below mixture
    60% Sesame Seeds, 30% other low carb nuts like Macadamia, almonds, walnuts, pecan nuts, hazelnuts etc, remaining good quality butter or Coconut oil, Spoonful of Erythritol or Stevia.

    This mixture i make store it fridge and eat almost every day after food.
     
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  11. PenguinMum

    PenguinMum Type 2 · Well-Known Member

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    Definitely (chicken) eggs any which way.
     
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  12. Hotpepper20000

    Hotpepper20000 · Well-Known Member

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    I find a ribeye steak the most satisfying.
    It has a good combination of fat and protein.
    My BG is always lower after 2 hours then before my meal.
     
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  13. WackyJacky64

    WackyJacky64 Type 2 · Well-Known Member

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    When I'm on track I will have frozen blueberries with walnuts and fresh double cream, its fills me up and satisfies my sugar craving ., oh and dark chocolate .
     
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  14. Quinn1066

    Quinn1066 Type 2 · Well-Known Member

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    Because three eggs and two egg whites fill up my fry pan just to the right level, and I am still counting calories egg whites have less calories then a whole egg and they are good for supplementing protein.
     
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  15. Guzzler

    Guzzler Type 2 · Master

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    Ah, I see. Thank you.
     
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