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Best Meal Replacement Shake?
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<blockquote data-quote="Nicksu" data-source="post: 1288622" data-attributes="member: 325281"><p>Tried the Atkins shakes - I have to say - yuk! (though that's just my opinion).</p><p></p><p>I did the 5:2 (last year before I was diagnosed) and the weight does come off. Its a bit easier I think knowing that you don't have to fast 2 days in a row. I think this is the reason that most people can get their head round it - if you had to do this full time it would be seriously hard!</p></blockquote><p></p>
[QUOTE="Nicksu, post: 1288622, member: 325281"] Tried the Atkins shakes - I have to say - yuk! (though that's just my opinion). I did the 5:2 (last year before I was diagnosed) and the weight does come off. Its a bit easier I think knowing that you don't have to fast 2 days in a row. I think this is the reason that most people can get their head round it - if you had to do this full time it would be seriously hard! [/QUOTE]
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