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Best Meal Replacement Shake?
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<blockquote data-quote="Kristin251" data-source="post: 1288664" data-attributes="member: 240838"><p>Would you be willing to try a homemade shake with avocado and some green veggies and maybe a scoop of protein powder? There are many ways to flavor avocado. Maybe add some celery, romaine lettuce, crrriander, cumin, red pepper flakes, lemon or lime juice. I imagine one shake made this way would be very filling with loads of nutrients and could be made into two meals or one and a few sips as snacks. The fat and fiber would be very satisfying a day stave off hunger. </p><p></p><p>I am very low carb and high healthy fat. I need to be in ketosis for weight to stay low. Too much protein will kick me out. Also no grains starch or dairy or I will only gain.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1288664, member: 240838"] Would you be willing to try a homemade shake with avocado and some green veggies and maybe a scoop of protein powder? There are many ways to flavor avocado. Maybe add some celery, romaine lettuce, crrriander, cumin, red pepper flakes, lemon or lime juice. I imagine one shake made this way would be very filling with loads of nutrients and could be made into two meals or one and a few sips as snacks. The fat and fiber would be very satisfying a day stave off hunger. I am very low carb and high healthy fat. I need to be in ketosis for weight to stay low. Too much protein will kick me out. Also no grains starch or dairy or I will only gain. [/QUOTE]
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