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Message: <blockquote data-quote="elaineadams" data-source="post: 412904" data-attributes="member: 79437"><p>Doctors and dieticians do not recommend the use of meal replacement shakes because their weight loss is based on muscle reduction, which apparently weakens the muscles of the heart.  You are better off being extremely strict with your eating habits, and eating fresh fruit and veg.  You need to cut out fizzy drinks as well....drink plenty of water, green tea and have a cup or two of rooibos tea each day.  I think most of would love to lose 6 stone overnight but we all know that realistically this is an impossible dream, and settle for 2lb a week and treat it as an achievement.</p></blockquote><p></p>

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