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Diabetes Management
Fitness, Exercise and Sport
Best powder drink and energy bars?
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<blockquote data-quote="LittleGreyCat" data-source="post: 2131975" data-attributes="member: 6467"><p>Depends on if you are fuelled by carbohydrates or ketones, frankly.</p><p></p><p>Ketones you are heavy on the proteins and fats, with isotonic drinks (without sugar) to maintain your salt balance.</p><p></p><p>I can do around 55 miles/88k on coffee+double cream+salted butter.</p><p>As far as I know I am burning ketones which the liver produces from fats.</p><p>So the energy store is more or less bottomless, unlike carbohydrates.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2131975, member: 6467"] Depends on if you are fuelled by carbohydrates or ketones, frankly. Ketones you are heavy on the proteins and fats, with isotonic drinks (without sugar) to maintain your salt balance. I can do around 55 miles/88k on coffee+double cream+salted butter. As far as I know I am burning ketones which the liver produces from fats. So the energy store is more or less bottomless, unlike carbohydrates. [/QUOTE]
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