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Type 2 Diabetes
Best way to control blood sugar levels
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<blockquote data-quote="sanguine" data-source="post: 604775" data-attributes="member: 101256"><p>Hi Netter, welcome and well done for posting on here. I'm sure we can help you get on track.</p><p></p><p>What is your HbA1c now, and what do you typically eat? What's your BMI?</p><p></p><p>Others will have different stories, but for me I went LCHF immediately (no more than 30-50g carbs a day) and started brisk walking of about 30 minutes a day. The initial motivation was to prove that I could do this without medication, both to my GP and more importantly to myself. The ongoing motivation is to keep it up so that I can keep away from medication as much as possible, and also there is continuing incentive from other people on here with similar circumstances. And there's nothing like a bit of mutual encouragement to keep focussed.</p></blockquote><p></p>
[QUOTE="sanguine, post: 604775, member: 101256"] Hi Netter, welcome and well done for posting on here. I'm sure we can help you get on track. What is your HbA1c now, and what do you typically eat? What's your BMI? Others will have different stories, but for me I went LCHF immediately (no more than 30-50g carbs a day) and started brisk walking of about 30 minutes a day. The initial motivation was to prove that I could do this without medication, both to my GP and more importantly to myself. The ongoing motivation is to keep it up so that I can keep away from medication as much as possible, and also there is continuing incentive from other people on here with similar circumstances. And there's nothing like a bit of mutual encouragement to keep focussed. [/QUOTE]
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