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<blockquote data-quote="triksit" data-source="post: 220683" data-attributes="member: 37793"><p>I lost 45 kg over 15 odd months, maintained over the summer and am back to losing again now (20 more to go). </p><p>Type 2 - I have low carbed for many years, the only way for me to control bgs on diet only, but losing was very slow. I had to decide to lose my appetite and dropped portions by a quarter, then half, then two thirds. The first quarter was the most difficult.</p><p>My bgs have already dropped to so-called normal levels and I no longer have to stick quite so closely to low carbing. I'm just careful.</p><p>I can't say it was easy, nor is it now, but the satisfaction is reward in itself.</p><p>Stomach clamping had been suggested but I didn't like the thought so I did my own version of it. The great thing is that I was in control and could go slowly to try and reduce flabby skin as far as possible though at my age I can't expect miracles. Wish I could manage the gym but I make sure I walk at least half a km a day often a fair bit more.</p><p>Just wish I'd done it sooner!</p><p>Good luck</p></blockquote><p></p>
[QUOTE="triksit, post: 220683, member: 37793"] I lost 45 kg over 15 odd months, maintained over the summer and am back to losing again now (20 more to go). Type 2 - I have low carbed for many years, the only way for me to control bgs on diet only, but losing was very slow. I had to decide to lose my appetite and dropped portions by a quarter, then half, then two thirds. The first quarter was the most difficult. My bgs have already dropped to so-called normal levels and I no longer have to stick quite so closely to low carbing. I'm just careful. I can't say it was easy, nor is it now, but the satisfaction is reward in itself. Stomach clamping had been suggested but I didn't like the thought so I did my own version of it. The great thing is that I was in control and could go slowly to try and reduce flabby skin as far as possible though at my age I can't expect miracles. Wish I could manage the gym but I make sure I walk at least half a km a day often a fair bit more. Just wish I'd done it sooner! Good luck [/QUOTE]
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