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<blockquote data-quote="Clover" data-source="post: 295398" data-attributes="member: 46150"><p>I have a similar story, years of failed diets and I was maintaining my weight eating 800 - 1000 calories a day despite significantly limiting carbs. I had maintained this for 5 weeks without any weight loss. </p><p></p><p>But having read and applied Viv's diet info I seem to be finally making progress. I upped the fat and protein (mostly organic cheese and eggs, tinned tuna and mackrel and full fat bio yogurt). I cut out the one remaining piece of fruit I was having - an apple - and the toms and red pepper I was having with my lunch. When I can't be bothered to 'cook' (which is suprising often :roll<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I have 8oz servings of brocilli with 2ozs grated cheese. I've lost 2 lbs in 5 days despite having two evenings 'off' (wine, peanuts......).</p><p></p><p>Early days yet, but I am feeling hopeful for the first time in ages.</p></blockquote><p></p>
[QUOTE="Clover, post: 295398, member: 46150"] I have a similar story, years of failed diets and I was maintaining my weight eating 800 - 1000 calories a day despite significantly limiting carbs. I had maintained this for 5 weeks without any weight loss. But having read and applied Viv's diet info I seem to be finally making progress. I upped the fat and protein (mostly organic cheese and eggs, tinned tuna and mackrel and full fat bio yogurt). I cut out the one remaining piece of fruit I was having - an apple - and the toms and red pepper I was having with my lunch. When I can't be bothered to 'cook' (which is suprising often :roll:) I have 8oz servings of brocilli with 2ozs grated cheese. I've lost 2 lbs in 5 days despite having two evenings 'off' (wine, peanuts......). Early days yet, but I am feeling hopeful for the first time in ages. [/QUOTE]
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