Betrayed by a chicken sandwich.

[dippydeedi]

I've been managing to controll my blood sugar for a few weeks now. But today i had no option but to have a sandwich for lunch. It was only a plain chicken sandwich, low fat though, which was a bad call i think. Anyway an hour later i began to feel unwell so checked my sugar level and it was 10.4!! Just one meesley chicken sandwich! Just shows you what that little bit of bread can do.
Before i had it my bs was 5.8.

what could i have had, on the hoof, that would have been better.?

Dee

 

[IanD]

2 chicken sandwiches - but throw the bread to the ducks.