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<blockquote data-quote="Katiesgran" data-source="post: 1953039" data-attributes="member: 166500"><p>Thank you for your prompt response. Finding this very scary. I think main cause may be that 3 of my exercise classes stopped after 2nd week in December and I didn’t replace this with anything else. Didn’t really overindulge over Xmas apart from a couple of puddings I wouldn’t normally have. I try to watch carbs and I need to get on board with that on a regular basis. As I also have NAFLD, now cirrhosis, it is so important that I get this under control.</p></blockquote><p></p>
[QUOTE="Katiesgran, post: 1953039, member: 166500"] Thank you for your prompt response. Finding this very scary. I think main cause may be that 3 of my exercise classes stopped after 2nd week in December and I didn’t replace this with anything else. Didn’t really overindulge over Xmas apart from a couple of puddings I wouldn’t normally have. I try to watch carbs and I need to get on board with that on a regular basis. As I also have NAFLD, now cirrhosis, it is so important that I get this under control. [/QUOTE]
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