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<blockquote data-quote="Bluetit1802" data-source="post: 1953047" data-attributes="member: 94045"><p>The very best way to get your numbers under control is to keep to a low carb diet. It will also help the NAFLD. Diet is the key, not exercise. Exercise is good for us and our general health, but is not the absolute key to diabetes control. However, the fewer carbs you eat, the less insulin you need ..... so your Gliclazide may not be doing you any favours if you do go down the low carb route. You would have to seriously consider reducing the dose or doing without it.</p><p></p><p>Do you keep a food diary, and do you test before you eat and 2 hours after first bite and record these levels in your food diary? That is an excellent way of working out where you are going wrong with your diet. If the rise is 2mmol/l or more there were definitely too many carbs on that plate. Ideally the rise should be a lot less than 2mmol/l. <strong>But please be careful with the Gliclazide.</strong></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1953047, member: 94045"] The very best way to get your numbers under control is to keep to a low carb diet. It will also help the NAFLD. Diet is the key, not exercise. Exercise is good for us and our general health, but is not the absolute key to diabetes control. However, the fewer carbs you eat, the less insulin you need ..... so your Gliclazide may not be doing you any favours if you do go down the low carb route. You would have to seriously consider reducing the dose or doing without it. Do you keep a food diary, and do you test before you eat and 2 hours after first bite and record these levels in your food diary? That is an excellent way of working out where you are going wrong with your diet. If the rise is 2mmol/l or more there were definitely too many carbs on that plate. Ideally the rise should be a lot less than 2mmol/l. [B]But please be careful with the Gliclazide.[/B] [/QUOTE]
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