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<blockquote data-quote="Mark James" data-source="post: 1953075" data-attributes="member: 91525"><p>Just tested BG and it is 12.2 so about the same as pre meal I am quite sure I will be around the 6 mark within a week ,no more carbs for me and more exercise, I think that was the wake up call I needed to get back on track, I really don't think having 2 weeks off is any good, mind you the food did taste very good.</p><p>I will keep posting over the next few days with BG levels and diet, hopefully I will be ok without the need for medication.</p><p>Message to myself no more biscuits, cakes, pasta, bread, potatoes, beer, chocolate, puddings or crisps, back to low carb ,med fat ,high protein.</p><p></p><p>Edited by Mod</p></blockquote><p></p>
[QUOTE="Mark James, post: 1953075, member: 91525"] Just tested BG and it is 12.2 so about the same as pre meal I am quite sure I will be around the 6 mark within a week ,no more carbs for me and more exercise, I think that was the wake up call I needed to get back on track, I really don't think having 2 weeks off is any good, mind you the food did taste very good. I will keep posting over the next few days with BG levels and diet, hopefully I will be ok without the need for medication. Message to myself no more biscuits, cakes, pasta, bread, potatoes, beer, chocolate, puddings or crisps, back to low carb ,med fat ,high protein. Edited by Mod [/QUOTE]
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