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<blockquote data-quote="Bluetit1802" data-source="post: 1953632" data-attributes="member: 94045"><p>How much fat? If you are cutting carbs you need to increase fat. If you did this you most likely wouldn't need any snacks. If you feel the need to snack, then choose something without a lot of carbs , such as cheese or an egg, or just a few nuts, or even just a cuppa or a coffee. All snacking does is raise your insulin levels making your pancreas work even harder and leads to weight gain and increased insulin resistance. Much kinder on yourself not to snack at all.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1953632, member: 94045"] How much fat? If you are cutting carbs you need to increase fat. If you did this you most likely wouldn't need any snacks. If you feel the need to snack, then choose something without a lot of carbs , such as cheese or an egg, or just a few nuts, or even just a cuppa or a coffee. All snacking does is raise your insulin levels making your pancreas work even harder and leads to weight gain and increased insulin resistance. Much kinder on yourself not to snack at all. [/QUOTE]
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