Dennis
Well-Known Member
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- 2,506
- Location
- West Sussex
- Type of diabetes
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
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- People who join web forums to be agressive and cause trouble
The reason that the 80g carbs was slow to convert into glucose was because of the fat. A normal meal will create a BS peak at around 1 hour after eating, and after 2 hours your BS should have dropped back almost to where it started. But fat slows the process so the peak would be at around 2 hours and then come down quite slowly.white43 said:Last night, in another 'test', I ate a pack of instant noodles - about 80g of carb and pretty high in fat. I started at 5.6mmol, after one hour went to 5.9, two hours went to 8mmol and stayed there. In the morning I was 5.7mmol.
A food with a very low GI has the same effect and is converted into glucose very slowly. This can delay the peak by as much as 3 hours. So, as you can see, there is no simple answer to this.