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BG on the rise - please help

I can't stand milk and cream, I used have my cereal dry or with water. Yes - you got me, I do drink too much wine, my hubby drinks even more. I am staying off it at the moment as
a) just got back from Portugal where we all drank too much and
b) I have a blood test tomorrow. I was supposed to have been there last week but forgot, just as well!
 
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