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<blockquote data-quote="jayney27" data-source="post: 1825640" data-attributes="member: 455431"><p>I just checked your KFC are you sitting down, the fries were a massive 41.8g for regular 60.6g for large plus 11.5g for the wings, for not very much quantity of food it’s a high number of carbs plus your toast this morning it’s so easy to eat way more than you intend to if you have no way of knowing the values.</p><p>It’s good advice from others to get rid of what you can from cupboards, I did the same, maybe your wife will join you in low carb eating for a while, it might help if only one meal is being prepared regardless of who is cooking. I don’t have that luxury but I do have my own cupboard now filled with all the strange and sometimes unpronounceable ingredients I cook with. There are days when my other half makes it easy and is happy to have eggs and bacon for tea, he is also quite a dab hand at whisking up an omelette for us at breakfast time, they take no more time to make then toasting and spreading toast, we had a challenge one morning to prove this. </p><p>It’s still early days but little by little you will come to know the good, the bad and the ugly regards carb values and once you see results in lower numbers both on the meter and the scales this will spur you on.</p></blockquote><p></p>
[QUOTE="jayney27, post: 1825640, member: 455431"] I just checked your KFC are you sitting down, the fries were a massive 41.8g for regular 60.6g for large plus 11.5g for the wings, for not very much quantity of food it’s a high number of carbs plus your toast this morning it’s so easy to eat way more than you intend to if you have no way of knowing the values. It’s good advice from others to get rid of what you can from cupboards, I did the same, maybe your wife will join you in low carb eating for a while, it might help if only one meal is being prepared regardless of who is cooking. I don’t have that luxury but I do have my own cupboard now filled with all the strange and sometimes unpronounceable ingredients I cook with. There are days when my other half makes it easy and is happy to have eggs and bacon for tea, he is also quite a dab hand at whisking up an omelette for us at breakfast time, they take no more time to make then toasting and spreading toast, we had a challenge one morning to prove this. It’s still early days but little by little you will come to know the good, the bad and the ugly regards carb values and once you see results in lower numbers both on the meter and the scales this will spur you on. [/QUOTE]
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