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Big fatigue on 6 day water fast
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<blockquote data-quote="nutribolt" data-source="post: 2609562" data-attributes="member: 533316"><p>I finished a 6 day fasting on Thursday and my BG was 3.9 and Ketone level was 3.... I do think 20 is way too high.</p><p></p><p>I would recommend not to jump into longer fasting suddenly but instead build up slowly... start with alternate day fasting for a month and throw in 2 and 3 day fasts every now and then for next month, build stamina just like we do when lifting weights... Once you are comfortable with 3, increase to 4 and so on...</p><p></p><p>I also recommend that the first solid you eat after fasting to be about 30-40gms of cheese as it somehow (atleast in my case) helps in soothing the gut.</p><p></p><p>Hope you are feeling better soon.</p></blockquote><p></p>
[QUOTE="nutribolt, post: 2609562, member: 533316"] I finished a 6 day fasting on Thursday and my BG was 3.9 and Ketone level was 3.... I do think 20 is way too high. I would recommend not to jump into longer fasting suddenly but instead build up slowly... start with alternate day fasting for a month and throw in 2 and 3 day fasts every now and then for next month, build stamina just like we do when lifting weights... Once you are comfortable with 3, increase to 4 and so on... I also recommend that the first solid you eat after fasting to be about 30-40gms of cheese as it somehow (atleast in my case) helps in soothing the gut. Hope you are feeling better soon. [/QUOTE]
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