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Bikram yoga and liver dumps
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<blockquote data-quote="smishra" data-source="post: 138284" data-attributes="member: 25193"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p>Yoga is great help .However Brikan yoga , asstang yoga is very hard .harder than GYM. Best is inhaling and exhaling .</p><p>I regularly go to GYM .However , my sugar control was erratic and I was not loosing my weight much (for 1and 1.5 years )</p><p>I started yoga Pranayam on 20th March and I have last 3 inch of my waist and my sugar is not erratic. I feel very good .</p><p>one can get on Baba Ramdev pranayam on You tube and also Shilpa shetty Yoga .</p><p>Additionally , bitter Gaurd juice, indian gooseberry , ginger , garlic , fenukgeek leaves , oat are great help.</p></blockquote><p></p>
[QUOTE="smishra, post: 138284, member: 25193"] :D Yoga is great help .However Brikan yoga , asstang yoga is very hard .harder than GYM. Best is inhaling and exhaling . I regularly go to GYM .However , my sugar control was erratic and I was not loosing my weight much (for 1and 1.5 years ) I started yoga Pranayam on 20th March and I have last 3 inch of my waist and my sugar is not erratic. I feel very good . one can get on Baba Ramdev pranayam on You tube and also Shilpa shetty Yoga . Additionally , bitter Gaurd juice, indian gooseberry , ginger , garlic , fenukgeek leaves , oat are great help. [/QUOTE]
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