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Bikram yoga and liver dumps
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<blockquote data-quote="Sunshine_Kisses" data-source="post: 374499" data-attributes="member: 67130"><p>Yes, it is timely, and costly, which is a shame... But dang it was worth it! A male friend of mine went after I wouldn't shut up about how good it was, and he was amazed at a) how intensive it was (he was a regular gym goer) and b) how quickly it made a difference to his physique. Apparently it's more effective for boys than girls, so lucky you! ;-)</p><p></p><p>As for your blood sugars, what do they do in the hrs afterwards? As I said, mine can go up after a run, but then usually drop down to a 6 or even 5 within a couple of hrs, and then stay there - so long as I don't have carbs; which I'm discovering is just a complete no no for me in pretty much any form! </p><p></p><p></p><p>Diagnosed Type 2, 22nd Feb 2013</p><p>Hba1c 7.5</p><p>Three month trial of managing through diet & exercise. </p><p>Low carb, pescatarian</p><p>Trying various supplements!</p></blockquote><p></p>
[QUOTE="Sunshine_Kisses, post: 374499, member: 67130"] Yes, it is timely, and costly, which is a shame... But dang it was worth it! A male friend of mine went after I wouldn't shut up about how good it was, and he was amazed at a) how intensive it was (he was a regular gym goer) and b) how quickly it made a difference to his physique. Apparently it's more effective for boys than girls, so lucky you! ;-) As for your blood sugars, what do they do in the hrs afterwards? As I said, mine can go up after a run, but then usually drop down to a 6 or even 5 within a couple of hrs, and then stay there - so long as I don't have carbs; which I'm discovering is just a complete no no for me in pretty much any form! Diagnosed Type 2, 22nd Feb 2013 Hba1c 7.5 Three month trial of managing through diet & exercise. Low carb, pescatarian Trying various supplements! [/QUOTE]
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