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Bikram yoga and liver dumps
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<blockquote data-quote="franimal" data-source="post: 99378" data-attributes="member: 16038"><p>Hey, I did Bikram a few times last month, I didn't find it had a big effect on my levels immediately but kept them quite low throughout the day (something to do with muscle recovery perhaps?). I think I would be around 5 when starting and 4.5 after. I enjoyed it but found it a bit too intense - mainly in terms of how strict the class I went to was about interruptions and not leaving the room etc. Also they recommended doing it on an empty stomach which just isn't possible as i need to eat a bit of fruit or something to exercise. maybe it would work if you ate something slow releasing about an hour before doing the class? also some exercise just doesn't lower BG levels the way you wold expect. I find jogging has very little effect on my levels while swimming makes me drop alot. i guess like most things it can be pretty unpredictable!</p></blockquote><p></p>
[QUOTE="franimal, post: 99378, member: 16038"] Hey, I did Bikram a few times last month, I didn't find it had a big effect on my levels immediately but kept them quite low throughout the day (something to do with muscle recovery perhaps?). I think I would be around 5 when starting and 4.5 after. I enjoyed it but found it a bit too intense - mainly in terms of how strict the class I went to was about interruptions and not leaving the room etc. Also they recommended doing it on an empty stomach which just isn't possible as i need to eat a bit of fruit or something to exercise. maybe it would work if you ate something slow releasing about an hour before doing the class? also some exercise just doesn't lower BG levels the way you wold expect. I find jogging has very little effect on my levels while swimming makes me drop alot. i guess like most things it can be pretty unpredictable! [/QUOTE]
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