Binge Eating And Fasting

[Angelofthemarches]

I think, maybe, the act of not eating can trigger all sorts of emotional issues in those with an eating disorder, regardless of hunger levels at the time.

Absolutely spot on. Years of yoyo dieting, and all the low fat nonsense which helped me get fat in the first place.

 

[Angelofthemarches]

And for me, there are emotional sides even to having the diabetes. I start to feel terribly sorry for myself when actually I am unbelievably lucky to be a diabetic at this particular time in medical history.
Keeping a positive outlook helps me stay keto. So one technique to zap the negative thoughts is using EFT or Tapping.