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Message: <blockquote data-quote="rolypolypudding" data-source="post: 1752384" data-attributes="member: 246008">I've discovered that there are something called health trainers in the area where I live, so I am going to contact them to see what help they can offer.I'll also take on board your advice about exercising in small chunks. The problem with me is that my goals and expectations seem to be invariably unrealistic. I want to achieve everything at once which of course is impossible.I'm trying to put into practice my aim to complete one action every day to improve my health and motivation. Reading and replying to people like you who have been kind enough to share ideas has started the ball rolling.</blockquote>

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