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Binge eating disorder
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<blockquote data-quote="rolypolypudding" data-source="post: 1764019" data-attributes="member: 246008"><p>Hi Sue</p><p>I've installed an app on my phone which simply records the number of steps I've achieved, and kiloms per hour. I've not done as badly as I thought because you're right, the number of steps does mount up even for routine tasks such as shopping. I'm averaging out at about 4000 steps so far. I'm trying to do short bursts of activity,rather than a lot in one go which seems too overwhelming. I did actually achieve 10,000 steps and 6 kilos an hour on one day, but am not fit enough yet to do that amount consistently. I seem to have the mentality of a sprinter rather than a marathon runner, so best to do something that fits in with my personality.</p><p>The idea of weighing in kilos is worth a try - my bathroom scales have the option of metric or imperial.</p></blockquote><p></p>
[QUOTE="rolypolypudding, post: 1764019, member: 246008"] Hi Sue I've installed an app on my phone which simply records the number of steps I've achieved, and kiloms per hour. I've not done as badly as I thought because you're right, the number of steps does mount up even for routine tasks such as shopping. I'm averaging out at about 4000 steps so far. I'm trying to do short bursts of activity,rather than a lot in one go which seems too overwhelming. I did actually achieve 10,000 steps and 6 kilos an hour on one day, but am not fit enough yet to do that amount consistently. I seem to have the mentality of a sprinter rather than a marathon runner, so best to do something that fits in with my personality. The idea of weighing in kilos is worth a try - my bathroom scales have the option of metric or imperial. [/QUOTE]
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