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Type 2 Diabetes
Bit high tonight.
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<blockquote data-quote="sheepie123" data-source="post: 1461917" data-attributes="member: 390599"><p>Your right but at the same time I there is a reason why the Atkins diet which is almost identical to the LCHF diet is discredited. I havent found my happy point yet so I am still variable one thing is for sure I am on a Low Carb diet in that I eat 100 carbs per day as a limit across all meals.</p><p></p><p>I have some keto bread but maybe mix it with a half bag of rice and tikka curry. Works around 40 carbs in the meal.</p><p></p><p>I found completely low carb required a ton of cooking which when you work late nights with your partner there is no time to come home and bake for 2 hours. So I follow portion sizes for this and swap out in some meals bad things for low carb alternatives.</p><p></p><p>Its a strange combination ive got going but im still finding my feet. My BG are 5.6 fasting and 6.1 2 hours after. If I have a really bad meal like a Sunday lunch I go for a walk immediately afterwards to make sure I burn a chunk of it off.</p></blockquote><p></p>
[QUOTE="sheepie123, post: 1461917, member: 390599"] Your right but at the same time I there is a reason why the Atkins diet which is almost identical to the LCHF diet is discredited. I havent found my happy point yet so I am still variable one thing is for sure I am on a Low Carb diet in that I eat 100 carbs per day as a limit across all meals. I have some keto bread but maybe mix it with a half bag of rice and tikka curry. Works around 40 carbs in the meal. I found completely low carb required a ton of cooking which when you work late nights with your partner there is no time to come home and bake for 2 hours. So I follow portion sizes for this and swap out in some meals bad things for low carb alternatives. Its a strange combination ive got going but im still finding my feet. My BG are 5.6 fasting and 6.1 2 hours after. If I have a really bad meal like a Sunday lunch I go for a walk immediately afterwards to make sure I burn a chunk of it off. [/QUOTE]
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Bit high tonight.
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