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Bitter melon
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<blockquote data-quote="Rocinante" data-source="post: 2446869" data-attributes="member: 529518"><p>Was thinking I'd actually pay for a private consultation / tests as several things don't appear to be available on the NHS.</p><p></p><p>I'm pretty low carb. Quite strict Keto except when I cycle and then I have fuel (ranging from cake to energy gels, bread etc). I also do intermittent fasting of around 15-16 hours about 5 days a week. </p><p></p><p>I will say, my initial impression of bitter melon is that I don't need to fuel as much cycling, I used to require quite a lot of fuel but now it does seem I need significantly less in order to power myself, I guess because glucose is better able to travel into my muscles.</p></blockquote><p></p>
[QUOTE="Rocinante, post: 2446869, member: 529518"] Was thinking I'd actually pay for a private consultation / tests as several things don't appear to be available on the NHS. I'm pretty low carb. Quite strict Keto except when I cycle and then I have fuel (ranging from cake to energy gels, bread etc). I also do intermittent fasting of around 15-16 hours about 5 days a week. I will say, my initial impression of bitter melon is that I don't need to fuel as much cycling, I used to require quite a lot of fuel but now it does seem I need significantly less in order to power myself, I guess because glucose is better able to travel into my muscles. [/QUOTE]
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