Wow... Came home from the gym last night after quite an active workout and my BG was up at 9.2 mmol/l. I have not seen it at this level for quite some time. I often go to the gym, but have not really been testing afterwards... will do for the next few times to see if this is a one off or a trend.
Is this normal? Should I be concerned about it? I had not eated since midday when I had my lunch, went to the gym from 18:30 to 20:30 and tested at 21:00. I had a bottle of Lucozade 'light' during my workout, but wouldn't have imagined that did the damage.
Is this normal? Should I be concerned about it? I had not eated since midday when I had my lunch, went to the gym from 18:30 to 20:30 and tested at 21:00. I had a bottle of Lucozade 'light' during my workout, but wouldn't have imagined that did the damage.