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blood glucose level

Hi Paul, and welcome to the forum!

As you are newly diagnosed I wouldn't worry too much about the 10.2. Lower would be better, but it may take a time to get you glucose levels under control. However, always ask if you feel something isn't right - here, or at your GP, or NHS Direct - that's what they're there for!

Someone will be along soon to welcome you properly and give you the Info for Newbies, if you haven't had it already. The main things for you to do now are: 1) have a good read around here; 2) try to drop your carbohydrate consumption a bit - it's carbs that send your blood glucose up; and 3) try not to worry - you're among friends! Any questions - just ask.

Viv 8)
 
Hi Paul and welcome to the forum :) Yes, 10.9 is high and as Viv says it's early days yet so don't worry, just try to act on it. You need to start looking at what you ate. Was this after a meal with lots of carby foods in it? That would explain it. I don't know if you're testing before the meal as well, but if you test before the meal, then 2 hours after, the level should be similar. That means that the foods you ate were OK. If it's higher 2 hours after the meal then you need to look at what you ate to see what put your levels too high. So once you have identified the culprit you can try reducing the portion to see how that works out, continue reducing until you find a level that matches your before meal level. It may be that you have to cut this food out of your diet completely unfortunately. I often just have a minute portion of certain foods that affect me.

Our friends Ken and Sue, ex forum monitors, have written some information for new members which I think will be helpful to get you started on your diabetes care. Ask as many questions you like as everyone wants to help.

Here is the advice that Ken and I, as Forum Monitors, usually give to newly diagnosed Diabetics. We hope that these few ideas gained through experience help you to gain control and give you some understanding of Diabetes. This forum doesn't always follow the recommended dietary advice, you have to work out what works for you as we are all different.

It's not just 'sugars' you need to avoid, diabetes is an inability to process glucose properly. Carbohydrate converts, in the body, to glucose. So it makes sense to reduce the amount of carbohydrate that you eat which includes sugars.

For more information on CARBOHYDRATE see here:

viewtopic.php?f=3&t=20306

This is NOT a low carb diet suggestion, just a reduction in your intake of carbohydrate. You have to decide yourself how much of a reduction will keep your blood glucose levels in control.

The main carbs to avoid OR reduce are the complex or starchy carbohydrates such as bread, potatoes, pasta, rice, starchy root veg and also any flour based products. The starchy carbs all convert 100% to glucose in the body and raise the blood sugar levels significantly.

If you are on Insulin you may find that reducing the carb intake also means that you can reduce your dose of insulin. This can help you to keep weight gain down as Insulin tends to make you put on weight and eventually cause insulin resistance. This should be done slowly so as not to cause hypos.

The way to find out how different foods affect you is to do regular daily testing and keep a food diary for a couple of weeks. If you test just before eating, then two hours after eating, you will see the effect of certain foods on your blood glucose levels. Some foods, which are slow acting carbohydrates, are absorbed more slowly so you may need to test three or even four hours later to see the effect that these have on your blood glucose levels.

Buy yourself a carb counter book (you can get these on-line) and you will be able to work out how much carbs you are eating, when you test, the reading two hours after should be roughly the same as the before eating reading, if it is then that meal was fine, if it isn’t then you need to check what you have eaten and think about reducing the portion size of carbs.

When you are buying products check the total carbohydrate content, this includes the sugar content. Do not just go by the amount of sugar on the packaging as this is misleading to a diabetic.


As for a tester, try asking the nurse/doctor and explain that you want to be proactive in managing your own diabetes and therefore need to test so that you can see just how foods affect your blood sugar levels. Hopefully this will work ! Sometimes they are not keen to give Type 2’s the strips on prescription, (in the UK) but you can but try!!

For TIPS FOR STRIPS see here:

viewtopic.php?f=20&t=19002#p173253

If you are an Insulin user in theory you should have no problem getting test strips.

The latest 2011 NICE guidelines for Bg levels are as follows:
Fasting (waking and before meals).......between 4 - 7 mmol/l...(Type 1 & 2)
2 hrs after meals........................no more than 8.5 mmol/l.....( Type 2)

2hrs after meals......................... no more than 9 mmol/l ......(Type 1)

If you are able to keep the post meal numbers lower, so much the better.

It also helps if you can do at least 30 minutes moderate exercise a day, it can be split into 10 min sessions to start with. It doesn't have to be strenuous.

The above is just general advice and it is recommended that you discuss with your HCP before making any changes. You can also ask questions on the forum on anything that is not clear.

Finally a few QUESTIONS TO ASK AT DIABETES CLINIC.

viewtopic.php?f=20&t=17091



Sue/Ken.
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