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Prediabetes
Blood glucose monitor experiment - any insight welcomed
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<blockquote data-quote="LakeTahoeBob" data-source="post: 2288918" data-attributes="member: 527899"><p>There is much information that suggests that exercise is not the answer to reducing obesity. I was very active for 20 years and still had BMI over 30. Low fat diets always led to weight loss and then weight gain. For me (and for many others) low carb/high fat has worked well. Lost 67 pounds and attained BMI of 24. Recommend you consider LC/HF. Good Luck.</p></blockquote><p></p>
[QUOTE="LakeTahoeBob, post: 2288918, member: 527899"] There is much information that suggests that exercise is not the answer to reducing obesity. I was very active for 20 years and still had BMI over 30. Low fat diets always led to weight loss and then weight gain. For me (and for many others) low carb/high fat has worked well. Lost 67 pounds and attained BMI of 24. Recommend you consider LC/HF. Good Luck. [/QUOTE]
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