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Message: <blockquote data-quote="Paul_" data-source="post: 2656956" data-attributes="member: 578575">I read quite a bit about fruit and diabetes after I was diagnosed and agree with you (good expert you've mentioned there too, I liked what I read from him). I love apples and blueberries, so was hoping they'd be ok. However, I also have NAFLD, so was quickly put off building in any significant quantity of frustose to my new post-diagnosis diet.I guess it's all down to moderation. There are definite nutritional benefits to fruit and these shouldn't be ignored, but neither should the downsides and risks.</blockquote>

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