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Blood pressure really high for 2 weeks now..What do I do??
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<blockquote data-quote="Freema" data-source="post: 1316302" data-attributes="member: 329519"><p>you could also go very low salt and eat some more high potassium foods like avocadoes... mango is also high in potassium but spikes very much..</p><ul> <li data-xf-list-type="ul">1) Avocado. 1 whole: 1068 mg (30% DV)</li> </ul> <ul> <li data-xf-list-type="ul">2) Spinach. 1 cup: 839mg (24% DV)</li> </ul> <ul> <li data-xf-list-type="ul">3) Sweet potato. 1 medium: 952 mg (27% DV)</li> </ul> <ul> <li data-xf-list-type="ul">4) Coconut Water. 1 cup 600 mg (17% DV)</li> </ul> <ul> <li data-xf-list-type="ul">5) Kefir or Yogurt. 1 cup: 579 mg (15% DV)</li> </ul> <ul> <li data-xf-list-type="ul">6) White Beans. ½ cup: 502 mg (15% DV)</li> </ul><p>but don´t eat more than 4.700 mg a day as it can also be poisonous if one gets too much... if you have kidney problems it is not a way to go and one has to talk to ones GP before starting going higher in potassium</p></blockquote><p></p>
[QUOTE="Freema, post: 1316302, member: 329519"] you could also go very low salt and eat some more high potassium foods like avocadoes... mango is also high in potassium but spikes very much.. [LIST] [*]1) Avocado. 1 whole: 1068 mg (30% DV) [/LIST] [LIST] [*]2) Spinach. 1 cup: 839mg (24% DV) [/LIST] [LIST] [*]3) Sweet potato. 1 medium: 952 mg (27% DV) [/LIST] [LIST] [*]4) Coconut Water. 1 cup 600 mg (17% DV) [/LIST] [LIST] [*]5) Kefir or Yogurt. 1 cup: 579 mg (15% DV) [/LIST] [LIST] [*]6) White Beans. ½ cup: 502 mg (15% DV) [/LIST] but don´t eat more than 4.700 mg a day as it can also be poisonous if one gets too much... if you have kidney problems it is not a way to go and one has to talk to ones GP before starting going higher in potassium [/QUOTE]
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