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Blood Sugar / 5:2 Diet
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<blockquote data-quote="davich" data-source="post: 1879324" data-attributes="member: 93784"><p>Hi Hibby65</p><p>Like you I had some success with a low carb diet then in 2012 had a heart attack.</p><p>I have now got my weight back down to acceptable levels and am in remission with a Mmol of 39.</p><p>My only problem is with cycling, I need a certain amount of carb intake to offset the massive calorie loss per ride. Sometimes just taking 30g of carbs per hour is enough, though I do take food with me in case of a mishap with the blood sugar dropping too low. Generally speaking a low carb diet has now become the norm and I have to accept this is part of my lifestyle, along with no alcohol or smoking. Lots of exercise and make everyday special.</p><p>You have been successful in the past so I wish you luck and a good heart to try again to treat your symptoms with some TLC.</p></blockquote><p></p>
[QUOTE="davich, post: 1879324, member: 93784"] Hi Hibby65 Like you I had some success with a low carb diet then in 2012 had a heart attack. I have now got my weight back down to acceptable levels and am in remission with a Mmol of 39. My only problem is with cycling, I need a certain amount of carb intake to offset the massive calorie loss per ride. Sometimes just taking 30g of carbs per hour is enough, though I do take food with me in case of a mishap with the blood sugar dropping too low. Generally speaking a low carb diet has now become the norm and I have to accept this is part of my lifestyle, along with no alcohol or smoking. Lots of exercise and make everyday special. You have been successful in the past so I wish you luck and a good heart to try again to treat your symptoms with some TLC. [/QUOTE]
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