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Blood sugar after low carb breakfast
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<blockquote data-quote="Resurgam" data-source="post: 1719492" data-attributes="member: 355878"><p>To go low carb you need to alter what you are using for energy - which can take a few days to kick in - it is not just lowering the amount of carbohydrate you eat and not providing any alternative fuel.</p><p>To get out of the using carb for fuel setting you need to push your body into using ketones from fat. If you can find a copy of Dr Atkins New Diet Revolution on line to download, or maybe find a hard copy, there is an explanation of how to make the change in there. </p><p>During my retreat from diabetes I started to have symptoms of hypoglycemia - I used to get them in my 20s - and needed to alter the timing of my meals and the amounts of carbohydrates I ate with them in order to even out the blood glucose levels.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1719492, member: 355878"] To go low carb you need to alter what you are using for energy - which can take a few days to kick in - it is not just lowering the amount of carbohydrate you eat and not providing any alternative fuel. To get out of the using carb for fuel setting you need to push your body into using ketones from fat. If you can find a copy of Dr Atkins New Diet Revolution on line to download, or maybe find a hard copy, there is an explanation of how to make the change in there. During my retreat from diabetes I started to have symptoms of hypoglycemia - I used to get them in my 20s - and needed to alter the timing of my meals and the amounts of carbohydrates I ate with them in order to even out the blood glucose levels. [/QUOTE]
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