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My understanding is that there are two main reason
- our muscles use glucose so reduce it from our blood stream
- our body becomes more efficient at using insulin so what insulin we have will lower blood sugars more.
The other thing that happens is that, like when fasting, our liver will release glucose to give us the energy we need when it notices we are exercising.
If we do short intensive exercise, the glucose release occurs before the reasons above kick in, As a result, short intensive exercise (like HIIT or weights) could result in a rise in blood sugars.
However, the release of glucose from our liver means it has less to release over the. next 24 to 48 hours so we see a continued reduced blood sugar for the next day or two as our liver replenishes its stores.
I have also noticed that "stressful" exercise can also result in a rise in blood sugars.
For example, cycling up a long steep hill in the pouring rain with the wind against me is not short or intermittent but will still cause my levels to rise.
QUOTE="In Response, post: 2409293, member: 527103"]My understanding is that there are two main reason
- our muscles use glucose so reduce it from our blood stream
- our body becomes more efficient at using insulin so what insulin we have will lower blood sugars more.
The other thing that happens is that, like when fasting, our liver will release glucose to give us the energy we need when it notices we are exercising.
If we do short intensive exercise, the glucose release occurs before the reasons above kick in, As a result, short intensive exercise (like HIIT or weights) could result in a rise in blood sugars.
However, the release of glucose from our liver means it has less to release over the. next 24 to 48 hours so we see a continued reduced blood sugar for the next day or two as our liver replenishes its stores.
I have also noticed that "stressful" exercise can also result in a rise in blood sugars.
For example, cycling up a long steep hill in the pouring rain with the wind against me is not short or intermittent but will still cause my levels to rise.[/QUOTE]