Prediabetes Blood sugar at 10 after football!!

[bladerfc]

Just came in from my usual football didn't feel that good my blood sugar was 10 my highest ever reading is this normal should I be worried and anything I can do to stop it happening cheers

 

[andy williams]

Basically this depends on what it was before you went playing football. This could very well just be 'liver dump'

 

[bladerfc]

Unsure what it was but usually around the 5s is this something you worry about?

 

[Lamont D]

Check again after an hour since you played.
No it's not unusual, it happens!
It's your liver given you e x tea glucose for strenuous exercise.

 

[bladerfc]

It's an hour now a will go check

 

[bladerfc]

Just checked 5.3 it is!

 

[Lamont D]

Have your low carb supper and a nice cuppa!