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Message: <blockquote data-quote="scottie1" data-source="post: 808376" data-attributes="member: 26077">Low carbs, high fat.  I am sure somebody can explain it much better than me, but I will try.It means cutting out starchy carbs such as potatoes, bread, pasta, anything that has flour etc and replacing them with fatty products.  Eating lots of meat, salad, veg, eggs and the like, and lots of high fat, such as butter, olive oil etc. I aim for no more than 60g of carbs a day but must admit having problems with high fat. Have full fat milk and obviously no sugar or sugary foods. I saw quite a good reduction in my BG after I first started this diet and know forum members highly recommend it.  I wouldn't go back to my previous diet at all now.  Have a look at the forums and you will find loads of advice regarding this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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