Hello, Good After noon every one.
I hope every one is healthy and happy.
Thank you every one for the advice and recommendation. I appreciate every one, helping me, from bottom of my heart.
So, i have limited my Carbs by dropping bread/rice or any thing starchy..
Seems like my BG is going down.. Been two days haven't hit 200 mark. So that is a good sign. This morning BG, fasting was 160.
So, Here is my 2 days update..
Start the day, check the BG.
BG at 9:00 AM : 160-170.

This is still high. need to get it down....
9:30 AM Breakfast: 1 brown bread slice with peanut butter and 1 boiled egg minus yolk. 12 Grams Carbs in the bread slice.
12:30 PM Lunch: Fresh Salad with chicken cubes in the afternoon. No dressing. Just plain salad. 20 Carbs.. Salad contains ( lettuce + baby tomatoes + sliced carrots + 7-10 chicken cubes- (grilled/fried)
4:00 snack: 1/2 apple + 1/2 guava. 10 Grams Carbs..
BG at 6:00 103-125
8:00: Dinner: 1.5 Chapati. Contains 15 grams carbs + veggie curry ( 15 Grams Carbs ). I know Chapati is raising my BG. Will cut it down eventually....
After Dinner Sugar level 175-200
Then at 10:00 PM i go to gym- walk/run/jog 7000 steps. Sugar is back to 100-125
I am still waiting for my appointment which is next Thursday.
I have few questions. Why morning BG is high. I don't eat any thing after 10:00 PM. Any specific reason ? Also do any one know what is alkaline phosphatase. I was just going through my blood report. That number was also in High Zone 132.. Not sure what that means..