50 g blackberries, 50 g Melon, 50 g raspberries, 25 g blueberries 30 g double cream
reading after 1 hour 7.7 reading after 2 hours 6.9
14 g Carbs 13 g Sugar is this a good reading?
I would take a post meal reading below 8 as a good reading because that is 2 mmols below the renal threshold. Regular post meal reading above 8.0 over the long term will likely leads to microvascular damages.
50 g blackberries, 50 g Melon, 50 g raspberries, 25 g blueberries 30 g double cream
reading after 1 hour 7.7 reading after 2 hours 6.9
14 g Carbs 13 g Sugar is this a good reading?