Isobel123
Member
- Messages
- 12
- Type of diabetes
- Type 1
- Treatment type
- Insulin
What's the best thing to eat to help control your blood sugar. For example, for breakfast I generally eat toast that's around 17.7g carbs each slice of bread, branflakes or porridge. I get quite high sugars up to 24mmol and then coming back down to my original number, say 7mmol after about 5-6 hours. I want to avoid that spike as I always have shakiness after or tiredness. Anyone else get this or any suggestions on food would be great?