paul_round
Active Member
- Messages
- 32
- Type of diabetes
- Treatment type
- Tablets (oral)
Breakfast alternates between bacon , mushroom, tomato and egg, grilled and greek yoghurt with blueberries.
Lunch, tuna/salmon salad, or sashimi. or chicken salad
Dinner, maybe a pork chop or chicken, maybe steak with veg, no snacks and several cups of coffee during the day
the only time I let up on this is sunday roast where i will have 2- 3 small potatoes
Yeah, done all that, week 4 of met. Having looked over the forums, I'm now wondering if I'm type 1.5, I've never been overweight, never eaten sweet things, no fizzy drinks, etc, or am aI being paranoid.Give it a month of lchf, no grain/product, potato and sugar stuff ..
It takes 3 weeks for the met to kick in.
Don't forget to keep healthy fat in your diet
Cream is LC, milk isn't
Ok, my only comment would be how my doctor, (or diabetes nurse) reacts to me asking for specific tests, for example they had never heard of the LCHF diet!
They are your medical team not your bosses.Ok, my only comment would be how my doctor, (or diabetes nurse) reacts to me asking for specific tests, for example they had never heard of the LCHF diet!
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