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Blood sugars confusing me

Lily 2

Well-Known Member
Messages
57
Type of diabetes
Type 2
Treatment type
Other
he everyone
Iv have been diagnosed for 2 month and managed to loose 1 1/2 stone my diabetic nurse is re testing my hba1c again already as she thinks my blood sugars are really well controlled and wants me off metformin (100mg a day ) asap. She recommended a low carb 1200 cal a day diet and I have done well on that. I have found tho my blood sugars are strange, I had a white tortilla wrap and some birthday cake of my daughters on her birthday and it was 7.8 at 1 hr 7.3 at 2 hr and 5.1 at 3 hrs yet I have had a small roasted sweet potato tonight for tea and it’s 7.8 at 2 hr. is this normal blood sugar behaviour. Also for some reason dark chocolate ( only one I eat so only one tested ) doesn’t impact my blood sugar much at all. Also if my blood sugar drops below 5 I start to feel shaky and weak and it’s like I know I need to eat something sweet and as soon as I have a bit of something I feel better is this normal also, blood sugars are so confusing to me I’m not even sure what I should be aiming for post meal, I know it’s below 8.5 but that seems quite high to me as I was told anything above 7 can cause organ damage.
 
I made the mistake of roasting sweet potato. I tried it in a stew first and it was absolutely fine.

I roasted a few to try and replace roast potatoes. I had three small ones and my readings went through the roof!

So they are fine boiled, but bake or roast them and they turn into sugar devils.
 
Sweet potatoes are ...sweet!
 
Thank you, I will avoid roasting them from now on. I think I just assumed if my bg could handle a tortilla and cake a sweet potatoe would be fine but obviously not. I Will try them boiled or in a stew at some point. Thanks again
 
You'll probably get more stable results if you eat low carb foods - small amounts of high carbs can be problematic - they seem to throw my metabolism into a wobbly, going high and then dropping rapidly. It is the rapid drop which gives the impression of a hypo.
Wraps, cake and sweet potato would all cause me problems if I ever decided that they seemed like a good idea
 
That makes a lot of sense, in all honesty iv been really low carb since I was diagnosed and my numbers have been great it’s just been my daughters birthday and tonight I have had had anything high carb, im usually chicken and salad for dinner and fish and low carb vegetables for tea. I’ll stay away away now, I was going to allow myself a treat at special occasions but the numbers just don’t seem worth it.
 
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