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Type 2 Diabetes
Blood Sugars with only Diet?
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<blockquote data-quote="steveis36" data-source="post: 1889178" data-attributes="member: 305502"><p>Ive only been on it for about 2.5 weeks </p><p>Ive had a 10lbs loss.</p><p>My bgs were about 11- 14mmol first thing in morning but now i have lost a little weight and have 1day off my bgs are down to 6 to 9.mmol in morning.</p><p>And my cholesterol has come down from 7.3 to 4.8</p><p>I have found(this is a guess) your bgs take a while to come down because your body is still carrying alot of sugar.</p><p></p><p>If i had porridge,weetabix or toast before diet my bgs 2 hours later woukd be 14-17mmol</p><p></p><p>Now it would be around 7- 10mmol</p><p></p><p>And within another 30mins my bgs are down 6mmol.</p><p></p><p>I personally eat carbs when im going to do something physical and i eat protein when im just sat down.</p><p></p><p>I had a bad day on Thursday and ate about 4 ginger nuts and after i had a headache </p><p></p><p>I am finding now that my body can handle little sugar but not what i use to eat.</p><p></p><p>And all this in 2.5 weeks however im still learning[emoji4]</p></blockquote><p></p>
[QUOTE="steveis36, post: 1889178, member: 305502"] Ive only been on it for about 2.5 weeks Ive had a 10lbs loss. My bgs were about 11- 14mmol first thing in morning but now i have lost a little weight and have 1day off my bgs are down to 6 to 9.mmol in morning. And my cholesterol has come down from 7.3 to 4.8 I have found(this is a guess) your bgs take a while to come down because your body is still carrying alot of sugar. If i had porridge,weetabix or toast before diet my bgs 2 hours later woukd be 14-17mmol Now it would be around 7- 10mmol And within another 30mins my bgs are down 6mmol. I personally eat carbs when im going to do something physical and i eat protein when im just sat down. I had a bad day on Thursday and ate about 4 ginger nuts and after i had a headache I am finding now that my body can handle little sugar but not what i use to eat. And all this in 2.5 weeks however im still learning[emoji4] [/QUOTE]
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