- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Could you please post blood sugars who is controlling their Diabetes Type 2 on Diet with out medication.
My morning sugars are around 9 mmol/l.
By evening before meal it is going upto 6 mmol/l.
3 Months back my HB1AC is 48.
I do most weekdays cycling to work 11 miles each way.
Weekends yoga, gardening and walking.
Done keto diet since middle of April for two months. My blood sugars was good on average.
But my sleeping pattern was not good. Used to woke up middle of night.
Then added homemade sourdough bread into my diet sleeping pattern was much better but blood sugars are got worse.
When you guys introduced carbs to your diet is it normal to increase blood sugars?
If you remember could please let me know what was the readings?
My morning sugars are around 9 mmol/l.
By evening before meal it is going upto 6 mmol/l.
3 Months back my HB1AC is 48.
I do most weekdays cycling to work 11 miles each way.
Weekends yoga, gardening and walking.
Done keto diet since middle of April for two months. My blood sugars was good on average.
But my sleeping pattern was not good. Used to woke up middle of night.
Then added homemade sourdough bread into my diet sleeping pattern was much better but blood sugars are got worse.
When you guys introduced carbs to your diet is it normal to increase blood sugars?
If you remember could please let me know what was the readings?
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