Blood test results

[MaryJ]

Hi Guys

Latest results in

HBA1c - 'normal'

36 = 5.44% down from 42 = 5.99%

Kidney function - normal

Chloesterol - normal

Total 3.8 down from 4.2
LDL 1.7 down from 2.1
HDL 1.8 up from 1.6
Trig 0.7 down from 1.2

Very happy with these results, achieved with diet only (low carb really - have approx 30-50g per day with the odd 50-100g). Haven't increased my fat intake particularly just replaced the carbs with veg and salad. Was going to try high fat if my Cholesterol hadn't come down to 'normal' but will hold back and keep doing what I'm doing, I think.

Still don't do enough exercise 1 hour of Zumba a week and 2 or 3 walks a week when I can fit it in or be bothered.

Happy days

Mary x

 

[didie]

Well done you!

That's a great result :thumbup:

 

[catza]

Great results Mary, the diet you have adopted certainly works for you. :thumbup:

 

[Robinredbreast]

Hi Guys

Latest results in

HBA1c - 'normal'

36 = 5.44% down from 42 = 5.99%

Kidney function - normal

Chloesterol - normal

Total 3.8 down from 4.2
LDL 1.7 down from 2.1
HDL 1.8 up from 1.6
Trig 0.7 down from 1.2

Very happy with these results, achieved with diet only (low carb really - have approx 30-50g per day with the odd 50-100g). Haven't increased my fat intake particularly just replaced the carbs with veg and salad. Was going to try high fat if my Cholesterol hadn't come down to 'normal' but will hold back and keep doing what I'm doing, I think.

Still don't do enough exercise 1 hour of Zumba a week and 2 or 3 walks a week when I can fit it in or be bothered.

Happy days

Mary x

Well done on the results, they look great :thumbup: RRB

 

[Mothman]

Well done Mary,

thats a great result. Ime having a test myself next Monday so fingers crossed.

Keep up the good work.

Andy

 

[Unbeliever]

Congratulations Mary! I can see why you are happy. You have done so well in such a short time

 

[Grazer]

Amazing results Mary! :thumbup: :thumbup: :clap: :clap:

 

[noblehead]

Great results Mary :clap:

 

[MaryJ]

Thanks everyone

Mary x

 

[mr hyde]

Hi Guys

Latest results in

HBA1c - 'normal'

36 = 5.44% down from 42 = 5.99%

Kidney function - normal

Chloesterol - normal

Total 3.8 down from 4.2
LDL 1.7 down from 2.1
HDL 1.8 up from 1.6
Trig 0.7 down from 1.2

Very happy with these results, achieved with diet only (low carb really - have approx 30-50g per day with the odd 50-100g). Haven't increased my fat intake particularly just replaced the carbs with veg and salad. Was going to try high fat if my Cholesterol hadn't come down to 'normal' but will hold back and keep doing what I'm doing, I think.

Still don't do enough exercise 1 hour of Zumba a week and 2 or 3 walks a week when I can fit it in or be bothered.

Happy days

Mary x

Well done :clap: :clap: :clap:

 

[claymic]

Well done.....brilliant results