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<blockquote data-quote="HSSS" data-source="post: 2106229" data-attributes="member: 480869"><p>Ditchthecarb.com do some easy keto cheesecakes. Most anything you eat now if you google it with the word keto or low carb loads of alternative recipes will come up. </p><p></p><p>The advice to test if you have splurged is good in that as there is no spoon says it’ll horrify you into not eating it next time or at least into just taking a small bite to taste and compliment the chef. </p><p></p><p>In the meantime about the only thing to help bring a spike down is to walk it off and not eat any more carbs at all til it comes down to a better level. Some steady continued exercise works for many. (Again test and see for yourself). More energetic stuff might push it up temporarily but still is good for us long term so don’t avoid it altogether just maybe not do it on these occasions.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2106229, member: 480869"] Ditchthecarb.com do some easy keto cheesecakes. Most anything you eat now if you google it with the word keto or low carb loads of alternative recipes will come up. The advice to test if you have splurged is good in that as there is no spoon says it’ll horrify you into not eating it next time or at least into just taking a small bite to taste and compliment the chef. In the meantime about the only thing to help bring a spike down is to walk it off and not eat any more carbs at all til it comes down to a better level. Some steady continued exercise works for many. (Again test and see for yourself). More energetic stuff might push it up temporarily but still is good for us long term so don’t avoid it altogether just maybe not do it on these occasions. [/QUOTE]
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