My daughter was on a cooking course today and came home with jam tarts, freshly made focaccia bread, banana and choco chip loaf and chicken pie with a wonderful crust! I could not resist and nor did I feel it was right to after all that effort she had put in. I am STUFFED!!!! I'm desperate not to have to go on to medication (I'm prediabetic). So I have that same guilt feeling you get when you break a diet. However I want the LCLF to be my way of life, mostly i love it and have lost 9 pounds in 2.5 weeks which is amazing. I've just had my first fast on Monday. I quite enjoyed it (until the morning when I was STARVING) Would you fast after something like this? Someone gave me some great advice on here saying when you do things like this see it as an experiment and test your bloods. But I do feel guilty and wonder how this will effect my bloods in 3 months time?